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THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 21 years. An independent guide

In the Cook Islands it's

What are you looking for?

Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

1965-2025: 60 YEARS OF NATIONHOOD

The Cook Islands is having the biggest celebration in its history. Find out what's happening and why

VIDEO: YEARS OF CHANGE AND CHALLENGE

CELEBRATION OF A NATION

PODCAST: THE PARTY SO FAR

EXPLORE SO​​ME MORE

WHAT'S ON

WHALE WATCHING SEASON
June to October More info
MISS COOK ISLANDS PAGEANT
11-31 October
INTERNATIONAL DANCER OF THE YEAR
23-24 October

EVENTS CALENDAR

INSIGHT

Looking for ideas on what and where to eat in Rarotonga, Aitutaki and Atiu? A self-confessed foodie shares her thoughts on some of the  great places to eat out and drink on three of the islands

EATING OUT IDEAS

DID YOU KNOW?

AN ENGLISHMAN'S LEGACY
Palmerston is the only one of the Cook Islands that Captain James Cook set foot on himself. Today it's owned and populated by the descendants of a 19th century Englishman who founded a dynasty there

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Sales profits to dementia charities
2025 EDITION OUT NOW

MORE THAN A GUIDEBOOK

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FEATU​RED ISLAND

Suwarrow shoreline

SUWARROW was once described as "the most romantic island in the world". Today it's a national park totally protected by law and filled with wonders of the natural world. And buried treasure has twice been found there. Only those with their own yacht or boat can get to the island and access has just been tightened further. 

EXPLORE SUWARROW

NEW IN PARADISE

Jetstar plane

There will be more ways to get to the Cook Islands from next year. Low cost carrier Jetstar has announced a new direct service from Brisbane to Rarotonga​. It's in addition to their existing non-stop flights from Sydney. But you can also get to the Islands via Honolulu and Tahiti, as well as the long standing gateway of Auckland

UPDATED GETTING THERE GUIDE

PODCAST

Cook Islands podcast

This is the very personal story of a young family from London, England who moved to the Cook Islands to work as missionaries at a pivotal point in its history.  Their son, Simeon tells the story behind a book inspired by the hundreds of letters, photos and documents they sent home to their parents and shares some moving moments

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Suwarrow shoreline

SUWARROW was once described as "the most romantic island in the world". Today it's a national park totally protected by law and filled with wonders of the natural world. And buried treasure has twice been found there. Only those with their own yacht or boat can get to the island and access has just been tightened further. 

EXPLORE SUWARROW

NEW IN PARADISE

Jetstar plane

There will be more ways to get to the Cook Islands from next year. Low cost carrier Jetstar has announced a new direct service from Brisbane to Rarotonga​. It's in addition to their existing non-stop flights from Sydney. But you can also get to the Islands via Honolulu and Tahiti, as well as the long standing gateway of Auckland

UPDATED GETTING THERE GUIDE

PODCAST

Cook Islands podcast

This is the very personal story of a young family from London, England who moved to the Cook Islands to work as missionaries at a pivotal point in its history.  Their son, Simeon tells the story behind a book inspired by the hundreds of letters, photos and documents they sent home to their parents and shares some moving moments

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"Images and recollections will be entwined in the realisation that this collection of disparate, far-flung islands constitutes one of the loveliest, least spoiled lands on earth"
Ewan Smith, Managing Director of Air Rarotonga in his book, 'The Cook Islands'
MORE BOOKS