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THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 22 years. An independent guide

In the Cook Islands it's

What are you looking for?

Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

EXPLORE SO​​ME MORE

WHAT'S ON

A VERY HAPPY NEW YEAR 2026
BEACH GAMES
12-17 January
TIARE NETBALL
22 February-1 March
PURSUIT IN PARADISE MARATHON
Aitutaki, 26-30 April

EVENTS CALENDAR

INSIGHT

The Cook Islands has proved a popular location for film and TV companies and provided publicity that money can't buy.  From reality shows, 'Survivor' and 'Shipwrecked', to award winning movies

As seen on screen

DID YOU KNOW?

Treasure buried on SUWARROW in 1876 has never been found because an "x marks the spot" map was lost. And for 16 years the island was home to just one man

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Sales profits to dementia charities

MORE THAN A GUIDEBOOK

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FEATU​RED ISLAND

Main street, Palmerston island

PALMERSTON is so remote, it wasn't even properly positioned on maps until 47 years ago.  And this tiny island is owned and populated entirely by the direct descendants of a British man and his wives who claim links to the UK's royal family and speak with the remnants of a English Midlands dialect

EXPLORE PALMERSTON

NEW IN PARADISE

Cook Islands 60 years celebration video

2025 saw the biggest party in Cook Islands history.  Now, as the nation prepares for the challenges of the New Year, take a look back at the highlights of a memorable 12 months with this exclusive video and get a new insight into this South Pacific paradise and its people

WATCH ON YOUTUBE

PODCAST

Cook Islands podcast

Meet the "Boss" man of Rarotonga who, in the 1910s, founded the biggest and most important store in the Islands.  His granddaughter brings to life vividly his story of ups and downs intertwined with the early modern history of the nation. There's more about the book here

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Main street, Palmerston island

PALMERSTON is so remote, it wasn't even properly positioned on maps until 47 years ago.  And this tiny island is owned and populated entirely by the direct descendants of a British man and his wives who claim links to the UK's royal family and speak with the remnants of a English Midlands dialect

EXPLORE PALMERSTON

NEW IN PARADISE

Jetstar plane

2025 saw the biggest party in Cook Islands history.  Now, as the nation prepares for the challenges of the New Year, take a look back at the highlights of a memorable 12 months with this exclusive video and get a new insight into this South Pacific paradise and its people

WATCH ON YOUTUBE

PODCAST

Cook Islands podcast

Meet the "Boss" man of Rarotonga who, in the 1910s, founded the biggest and most important store in the Islands.  HIs granddaughter brings to life vividly his story of ups and downs intertwined with the early modern history of the nation. And the store is still there today on the same prominent site in town. There's more about the book here

DOWNLOAD ALL PODCASTS

MY COOK ISLANDS

"Images and recollections will be entwined in the realisation that this collection of disparate, far-flung islands constitutes one of the loveliest, least spoiled lands on earth" 
 Ewan Smith, MD of Air Rarotonga in his book 'The Cook Islands'
   MORE BOOKS