Phot​o: Air Rarotonga

Even if you're only spending a few days in Rarotonga, there's time to explore more of the Cook Islands. And if you do, I promise you'll be rewarded with memories that will last a lifetime.  Each of the outer islands (Te Pa Enua) is distinctly different, none is very busy and some very rarely see visit​ors.
This page is here to help you find out where it's practical to go (and where it isn't  so easy but not impossible)



Aitutaki is most visited island after Rarotonga, and Air Rarotonga run day trips  (every day except Sunday) which include transfers to and from your accommodation. You'll get a whirlwind tour of the island, before boarding a traditional boat for a leisurely cruise around the crystal clear, turquoise blue lagoon which is one of the wonders of the natural world.   

You'll stop off at some of the stunning little islets (motus) in the lagoon, including One Foot Island where you can buy unique stamps and get your passport stamped at the post office which sets up there daily. American visitors might recognise it also as one of the locations for the reality show, "Survivor Cook Islands". Other motus have been used as locations in the UK's Channel 4/E4 show, "Shipwrecked" and are often included in the tour. All are stunning

And there's plenty of time for swimming and snorkelling (gear provided) among the fantastically colourful fish and giant clams. You might even (as I did) see rare turtles skipping through the water. At around NZ$600, it's not exactly cheap, but the price includes return flights and a barbecue of just-caught fish during the cruise. So, if you only do one excursion during your visit to the Cook Islands, this has to be it (and I promise you no one has paid me to say that!). 

Flights depart Rarotronga airport at 8 am and return from Aitutaki at 530 pm. You can book through the tourist office in Rarotonga, at your acommodation or direct with Air Rarotonga



 ​Several of the Southern Group islands are less than an hour's flying time from Rarotonga, but the airline schedules mean you will have to stay at least one night. Mangaia, Mauke, Atiu and Mitiaro are all options if you can spare a day or more away. They're all very different, so choice is a matter of personal taste. Here's a thumnail sketch of each....

Mitiaro cavern with pool


It's not quite the British Lake District or akin to the Great Lakes of the USA, but sizeable freshwater lakes are the unique feature of Mitiaro - with the largest about the half the size of the whole island. There are also crystal clear pools in limestone caves, but little in the way of beach. Tourism is still in its infancy,

MORE ABOUT mitiaro Mauke flowers


It's called the garden of the islands and colourful plants and flowers are everywhere. It's also a very peaceful place, with a slow pace of life and very few visitors. Make sure you take the time to stop and chat as the locals are among the most welcoming in the Islands


...and a deep pocket

Northern group islands, Manihiki and Penrhyn (also known as Tongareva) are famous for their black pearl production which is an important part of the Cook Islands economy. Both are about five hours flying time away from Rarotonga and very expensive to reach because of the high cost of fuel. Services to Penrhyn are on a charter basis only.  Pukapuka in the far north is also accessible by air, but services are few are and far between, and dependent on fuel supplies. And you could be waiting weeks for a return service if you can get there in the first place - but perhaps you won't care! 

One Cook Islands tour operator advertises a "Northern Trailblazers" tour which takes you to some of the Northern Group islands as part of a five day package but  despite repeated inquiries, they won't say if there are any plans to offer it in 2024.

Air Rarotonga plane on the ground explore pukapuka EXPLORE manihiki explore penrhyn

Taking the 10 MINUTE TOUR? You've come to the end of it

Use the menu at the top of the page to do your own exploring or start the tour again