COOK ISLANDS WEATHER

Best time to visit, latest forecasts for Rarotonga and Aitutaki, sunshine hours, seasons, cyclone risk, weather for kite surfing and more

When is the best time to visit the Cook Islands?

I'm tempted to say anytime...but here's a quick overview.
As a rule of thumb, you can expect the longest sunny days from October to March, but it can get a bit humid too as heavy showers are common particularly in the afternoon. It's also the cyclone season, so there's a small risk of more dramatic weather (see bottom of this page for more information on cyclones).

June, July and August are cooler months but temperatures are typically still in the mid 20s celcius (upper 70s F) but it can feel chilly at night (but never cold). Aitutaki is 3 or 4 degrees celcius warmer than Rarotonga each month but has similar weather patterns. The further north you go, the hotter it gets. Average sea temperatures around Rarotonga range from 25℃/77℉ (Jun-Aug) to 28℃/82℉ (Jan- Feb). All I can suggest is you read the more detailed information below and decide for yourself

IN SHORT

Cook Islands weather is typically tropical to sub-tropical with just two seasons...dry and wet. There's actually not much difference between the two. In the Northern Cooks Islands, temperatures are fairly constant throughout the year, while in the Southern Cooks (that includes Rarotonga and Aitutaki) there is a difference of around 4°C between the warmer and cooler months. Mangaia in the south is the coolest island; Penrhyn and Rakahanga in the North are the hottest as they're closer to the equator (typically 5-7 degrees celcius warmer than Rarotonga)

WET SEASON: NOVEMBER TO APRIL/MAY

The wet season begins in late November and lasts until April or May, and sometimes longer in the Southern Cooks (that includes Rarotonga and Aitutaki). This is also the low season for tourism.  November to March is the cyclone (hurricane) season too. It can become hot and humid (29℃/84 ℉ by day) with bright sunny mornings and late afternoon downpours around Rarotonga. As the heat accumulates over the Pacific Ocean during this season, depressions can form bringing with them thunderstorms, strong winds and the occasional tropical cyclone. According to the national newspaper, Cook Islands News: "on Rarotonga we judge how hot the weather is by checking how much the tar seal on the roads has melted!"

DRY SEASON: JUNE TO OCTOBER

July is "midwinter" and the average daily temperature is 25℃/77℉.  This drops to around 19℃s/66 ℉ at night. And on really cold nights, it can fall as low as 14 ℃/57 ℉! The lowest winter temperature on record was in 1965 when the thermometer fell to just over 9℃ (48℉)!!!

What to expect on Rarotonga

 HIGHS AND LOWS

MOST RAINFALL:  
January
   HIGHEST SEA TEMPERATURE: 
February
  MOST SUNSHINE:
September and October
HOTTEST MONTH: 
March
COOLEST MONTHS: 
July-September

SUNSHINE HOURS

  • January           7
  • February         8
  • March              8
  • April                 9
  • May                 10
  • June                 11
  • July                  10
  • August            11  
  • September    12
  • October          12
  • November     10
  • December        8

MONTH BY MONTH
 TEMPER​ATURES​ (low/high)

  • January:         24/28℃     75/82℉
  • February        24/29 ℃    75/84℉
  • March             29/24 ℃    75/84℉
  • April                28/23 ℃    73/82℉
  • May                 22/27 ℃    72/81℉
  • June                20/26 ℃    68/79℉
  • July                 20/25 ℃    68/77℉
  • August           20/25 ℃    68/77℉
  • September    20/25 ℃    68/77℉
  • October         21/26 ℃    70/79℉
  • November    22/27 ℃    72/81℉
  • December     23/27 ℃    73/81℉

Expect AITUTAKI to be several degrees celcius warmer each month. It's likely to be a couple of degrees C cooler on 
MANGAIA which is the most southerly island.   The FURTHER NORTH you go, the warmer it gets. The most northerly islands have pretty much the same day and night time temperatures, usually in the low to mid-thirties celcius

The Cook Islands Met Office has DETAILED REPORTS FOR ALL OF THE ISLANDS
Click here for details

WATER SPORTS enthusiasts can get specialist reports about Aitutaki. Click here (this is not an ad)

CYCLONE SEASON
1 November to 30 April

The 2023/24 season has now ended without any cyclones. Despite a "high risk" forecast, the worst the Islands faced was strong winds, rough seas and some very wet weather.  The cyclone forecast for 2024/25 will be issued in October 2024

Check the latest Met office forecast for the Islands

The after effects of one of 5 cyclones in 5 weeks in 2006. Such events are rare

Cyclones (elsewhere called hurricanes or typhoons) are a fact of life in this part of the world and are categorised as 1 to 5 where 5 is the most intense . 

At worst cyclones can bring winds around 200kph (124mph), very stormy seas, flooding and extensive damage. But the extreme ones are relatively rare. A Canadian professor who studied their history says that between 1820 and 2006 they averaged less than one a season. And 29% per cent occur in February. The most recent serious one was Cyclone Pat which hit Aitutaki in 2010. And the worst cyclone season in living memory was in 2005 when there were five cyclones in five weeks, although the fifth degraded to a tropical storm when it reached the Islands. According to the Director of the local met office, the average is 1.1 a year