cookislands.org.uk  copyright logo

THE ULTIMATE GUIDE
TO THE COOK ISLANDS

All 15 islands in detail. Getting there, getting around, where to go, what to see and do...and more

Sharing the love for 22 years. An independent guide

In the Cook Islands it's

What are you looking for?

Start exploring paradise

Explore Rarotonga

RAROTO​NGA
The capital island

The most visited and most developed of the islands. The only international airport and gateway to the rest of the Cooks

Explore Aitutaki

AITUTAKI
Where heaven meets earth

The second most visited island with a stunningly beautiful blue lagoon. A 45 minute flight from Rarotonga. Stay or take a day trip

Where else to visit in the Cook Islands

MORE ISLANDS
Where else can you visit?

Each of the 13 other islands is distinctly different, none is very busy and some very rarely see visitors. But not all are easy to get to and two are deserted

10 minute tour of the Cook Islands

TAKE A QUICK TOUR

Want to know more but pushed for time? Click on this icon to start a whirlwind tour of discovery with lots of useful information

EXPLORE SO​​ME MORE

WHAT'S ON

DANCER OF THE YEAR
8, 29 and 30 May
TRIATHLON FESTIVAL
30 April-5 May
CONSTITUTION CELEBRATIONS
25 July-5 August

EVENTS CALENDAR

INSIGHT

One of the most amazing sights in the Islands is the night sky...with almost no light pollution, it's like being in a planetarium.  And that beauty has been captured as never before.   Take a look through "a window on the universe"

Best free show in town

DID YOU KNOW?

Some of the world's finest black pearls are farmed in the vast and stunningly beautiful lagoon of MANIHIKI but both island and  industry are under serious threat from climate change

FASCINATING FACTS

ARMCHAIR TRAVEL

Cook Islands guide book

Stories of buried treasure, ghostly fire, real-life Robinson Crusoes and the mafia are among the  'secrets' shared as you explore all 15 of the Cook Islands through the pages of this book by the website author. Described in one review as a love letter to the Islands. Sales profits to dementia charities

MORE THAN A GUIDEBOOK

Search this site

FEATU​RED ISLAND

Nassau, Cook Islands

Tiny NASSAU in the far north east is called lonely island by some and a small Garden of Eden by others.  Families live in thatched huts called kikau and nearly half the population of 78 are children. But the most extraordinary sight is a rusting cargo ship in the very middle of the island

EXPLORE NASSAU

VIDEO

Cook Islands 60 years celebration video

2025 saw the biggest party in Cook Islands history.  Now, as the nation faces the challenges of 2026, take a look back at the highlights of a memorable 12 months with this exclusive video and get a new insight into this South Pacific paradise and its people

WATCH ON YOUTUBE

PODCAST

Kukicast podcast Victor Clark

Listen to the remarkable story of a retired Royal Navy Commander who was shipwrecked and marooned on Palmerston for nearly a year while on a voyage of 72,200 kms round the world. His daughter brings his amazing journey to life in this latest podcast

DOWNLOAD
ALL PODCASTS

FEATURED ISLAND

Nassau Cook Islands

Tiny NASSAU in the far north east is called lonely island by some and a small Garden of Eden by others.  Families live in thatched huts called kikau and nearly half the population of 78 are children. But the most extraordinary sight is a rusting cargo ship in the very middle of the island

EXPLORE NASSAU

VIDEO

Still from Cook Islands video

2025 saw the biggest party in Cook Islands history.  Now, as the nation faces the challenges of 2026 take a look back at the highlights of a memorable 12 months with this exclusive video and get a new insight into this South Pacific paradise and its people

WATCH ON YOUTUBE

PODCAST

Cook Islands podcast

Listen to the remarkable story of a Royal Navy Commander who was shipwrecked and marooned on Palmerston for nearly a year while on a voyage of 72,200 kms round the world. His daughter brings his amazing journey to life in this latest podcast

DOWNLOAD ALL PODCASTS

COMING SOON

William Marsters of Palmerston island book cover

THIS ISLAND IS MINE is the the true tale of a young Englishman who ran away to sea to seek his fortune and ended up making his mark on history by founding a unique dynasty on remote Palmerston Island. The law now says his descendants own it forever. This is a story with three wives, lots of children, two murder attempts, a war of words with the colonial government and a captivatingly beautiful Tahitian Princess, told in a new book by the website author
CLICK HERE FOR MORE DETAILS

MY COOK ISLANDS

"Life there moves at the sort of pace which you feel God must have had in mind originally when He made the sun to keep us warm and provided the fruits of the earth for the taking..." 
  From "An Island to Oneself" by Tom Neale who lived alone on remote Suwarrow for 16 years  
   MORE BOOKS